"In Defense of Food" by Michael Pollan, Michael gives advice on how to eat better and healthier. As now, in the society new foods are created without realizing that some ingredients used in the products should not be served to people. Many artificial food products can leads to obesity or serious healthy issue.When it comes to eating healthy or unhealthy food such as twinkie, the author argues that many of the food that people consume are more likely unhealthy. He uses tips such as not going to dinner alone, checking the product labels or consuming food slowly inorder to be or get healthy.
The author points out specific product like Kelloges which states that it is healthy but people claim to have heart attack or margarine using this products . In this centuary people use different ways of staying health for instant eating healthy or exercising. In Michael's defense he uses techniques to eating less and making better choice.